Strength Training Meets Mat Pilates
Small-group classes in Federal Way, WA designed to help you build real strength, improve balance, strengthen your core, and move with confidence—all with personalized coaching every step of the way
At Pure Strength Studio, you'll never feel like just another person in a crowded gym.
Our small-group classes combine the motivation of training with others and the attention of personal training. Every workout is coached with proper technique, encouragement, and progress in mind, so you can feel stronger, move better, and build confidence every week.
Whether you're brand new to fitness or have been exercising for years, you'll always be challenged at your own level .
Why Pure Strength?
WHY MEMBERS LOVE US
Build Real Strength
Progressive strength training that helps you gain muscle, improve bone health, and become stronger for everyday life.
Strength + Pilates
Build powerful muscles while improving posture, flexibility, balance, and deep core stability.
Personalized Coaching
Every class includes hands-on coaching to help you move safely, improve your technique, and get the most out of every workout.
Small Community
Train alongside supportive members in a welcoming environment where everyone knows your name.
Our Classes
Strength and Mat Pilates
This class combines the best of strength training and mat Pilates so you get stronger from the inside out. We work on building real muscle, improving balance, and activating your deep core so your whole body feels supported and powerful.
Sweat and Strength
Full-body workout: 5 min warm-up, 25 min conditioning, 25 min strength training, and 5 min cool down/stretch.
What You'll Gain
✔ Build lean muscle
✔ Improve balance
✔ Increase energy
✔ Reduce aches from everyday life
✔ Strengthen your core
✔ Learn proper lifting technique
✔ Feel confident inside and outside the gym
Meet Your Trainer
Founder | Personal Trainer | Mat Pilates Instructor
3400 SW 320th St C-3, Federal Way, WA 98023
hello@purestrengthstudio.com
(206) 446-1329
Hi! I'm Tamira.
After more than 10 years in the fitness industry, I created Pure Strength Studio because I wanted people to experience something different.
Too many gyms feel intimidating. Too many classes move too fast. Too many people never receive the coaching they need.
At Pure Strength, every member matters.
You'll be coached with intention, encouraged through challenges, and supported as you become stronger—not just physically, but mentally too.
As a mom of three and a lifelong believer in movement, I know that fitness should help you enjoy life, not consume it.
My goal is simple:
Help people discover how strong they're truly capable of becoming.